Essential Fitness
Created and owned by Ehren Curbelo:
My Midlife Shift coaching program is the most effective way for midlife moms to feel unstoppable, vibrant, and at home again in their skin.
🎓 Certified Personal Trainer
🎓 Certified Women's Coaching Specialist
🎓 Certified Menopause Coaching Specialist
🎓 PN Level 1 Nutrition Certified Coach
đź“ŚGrab some freebies while you're here!
Before you leave my Essential Fitness platform, make sure to grab these freebies as your personal goodie bag! Simply click on the links provided below to download them.
Healthy Eating Cheat Sheet
Free Download
Your Passport to Simple, Nourishing Meals
Are you tired of confusing diet fads and overwhelming grocery lists?
It's time to simplify your healthy eating journey.
My Healthy Eating Cheat Sheet is your ultimate guide to portion control and smart shopping! And best of all, IT’S FREE!
Midlife Workout Plan
Free Download
Reclaim Your Strength and Stamina with the Midlife-Friendly Workout Plan
Are you looking for a workout plan that is designed for people in their midlife?
This plan is easy to follow and can be done at home with minimal equipment. It will help you to improve your strength, stamina, and flexibility.
Download free and get started today!
Featured Recipe
Free Download
Every month, I choose one of the delicious recipes from my client's recipe pack and give it away for FREE! Just click the link to download it, and it's yours!
February's Featured Recipe is:
High Protein Broccoli Mac & Cheese
This recipe is perfect for anyone looking for a cozy, satisfying meal that won’t derail their health goals.
Meet your Coach!
Get my weekly emails!
I get it. Life can be hectic, making health and fitness goals feel impossible. But it doesn't have to be that way!
Here's the secret: simple, actionable tips that fit seamlessly into your daily routine.
That's why I send out my weekly emails!
My mission
My work is about more than fitness—it’s about rewriting stories. One client, a grandmother, cried tears of joy when she could finally lift her grandchild without pain. Another sent me a picture of herself hiking for the first time in decades, her smile wide and her cheeks flushed from the crisp mountain air. These moments remind me why I started. The ripple effect of this work inspires me every day—the laughter in a stronger woman’s voice, the pride in her stride, the newfound hope in her eyes. My mission is to show that it’s never too late to rebuild, to reclaim, to thrive. Every drop of sweat, every tear shed, every triumph shared is a testament to what’s possible.
~Ehren Curbelo
🎓🎓🎓🎓
Certified Personal Trainer (US Career Institute)
Nutrition Consultant (AFAP)
Certified Online Trainer (OTA)
Certified Women's Coaching Specialist (GGS)
Certified Menopause Coaching Specialist (GGS)